Christophe Andre's meditation session in time of confinement
At the microphone of Ali Rebeihi, in the program "Grand Bien vous Fasse", the psychotherapist and columnist on France Inter, Christophe André, offers you a short meditation session of three minutes to do at home, wherever you are, to observe your experience in the present moment. Here is a short initiation session in three minutes delivered by Christophe André to be done together, as a couple, as a family, with your children. An opportunity to explain to you what mindfulness meditation is and how it can be a resource for many of us: Meditate together" in three minutes CHRISTOPHE ANDRÉ: " We start our meditation exercise by adjusting our posture : trying to understand how we set up our body; Stay where you are : you are probably sitting, back straight, feet flat, on the ground, eyes closed and psychological posture, this is very important; We have nothing to get, we have no goal to reach, it's just to observe, to feel what is hap...